These chicken patties turned out absolutely delicious, (and they have fabulous macros)! I made them two nights in a row, and the second night I found an easier way to do it (using the food processor and making all the patties at once!
1.5 lb (24 oz) boneless skinless chicken breast, cut into chunks
1 cup shredded mozzarella cheese
Half cup shredded Parmesan
One egg
Half cup pork rind crumbs
1 tablespoon Italian seasoning
Quarter teaspoon pepper
Half teaspoon salt
1/2 teaspoon each garlic and onion powder
Put the cubes of chicken in a food processor and blitz a couple times until chicken pieces very small, then add all the other ingredients and blitz a few more times until uniform in texture. Form half- palm sized patties and layer on a parchment lined sheet ( I made 12). Heat a pan over medium hot, add tallow, ghee, or bacon drippings, and fry the chicken patties two minutes on each side, putting a lid on the pan for the first two minutes so the patties cook through. YUM. 1 chicken patty (recipe makes 12 patties): 190 calories, 22 g protein, 1g carb, 10.5 g fat