This is such a fabulous, short 15 minute video on youtube about insulin and its role in diabetes.
- The difference between subcutaneous and visceral fat, and which one is dangerous
- Why taking insulin for diabetes is NOT the answer, and only leads to further health conditions requiring further interventions and side effects
- Why moderation often does not work for diabetics
- How hormones play a role in fatigue and the lockdown of energy stores
Would I recommend a very low or no carb diet for everyone? No, definitely not. But if you have high insulin or are pre-diabetic, then I agree with Dr Cucuzzella, sugars and grains have got to go!
