HOW I CAN HELP YOU
Book a free, 15 minute discovery call to see if I can help you with your health goals!
If you have questions, fill out the "contact" form below.
Group Presentations
"Workplace Wellness"
"Performance Nutrition"
"Immunity Wellness"
A 60-90 minute presentation to your sports team or work team including action steps, demos, slide handouts, and Q&A.
Click the button above to email for more information, or submit the "contact" form on the page below.
Individual
ONLINE
COACHING
6 or 8 week Program
$65 per week
Free discovery call (20 min), followed by weekly coaching sessions of 45 minutes each. Access to online resources for shopping, food prep, recipes, workouts, and more.
APRIL 15-May 15
Four Weeks
to
Healthier YOU!
$175 for 4 week challenge:
- Weekly challenge+daily motivation covering 4 main topics.
- Two group Q&A's
Click the button above to email for more information, or submit the "contact" form on the page below.
Who is Aubrey Smith?
What I Can Do For YOU:
I am a double-certified nutrition and health coach* who is passionate about empowering individuals to have a healthy and happy relationship with food and body image, while helping them become their most confident and strong selves.
As the founder of Wild Health Alaska, I’m on a mission to support as many people as possible in achieving success in their goals, while embracing balance, joy, and sustainable lifestyle practices for the long run.
I’m dedicated to helping you break free from the overwhelm and confusion surrounding food, so you can thrive, have lots of energy, and reclaim your health!
Who I am:
I was born and raised in Alaska, and spent most of my time growing up in the outdoors - skiing, biking, and hiking. I was a college athlete and NCAA All-American seven times in cross country running and nordic skiing.
I competed for the US ski team in the 2002 World Championships, but soon after experienced health issues that stopped me from training and ultimately ended my professional ski career. After coaching at Williams College in Massachusetts for 5 years, I made my way back to Alaska.
For the past 12 years I have been an elementary special education teacher, high school ski coach, and middle school track coach. I love teaching, coaching, and helping people find the best in themselves, whatever their goals may be.
*My two certifications come through Prosper Nutrition and the Primal Health Institutute. By recieving education from two programs with differing outlooks on nutrition and lifestyle, I feel I am more well rounded in my coaching approach.
My own health journey:
In 2018 I was a strong, fit individual who was racing mountain races, hard charging life, and feeling invincible. But I was overstressing my body in various ways, and with the entering of my 40’s, my body was not recovering. In 2019 I began a fast decline in health that later I was able to attribute to Chronic Fatigue Syndrome. I experienced a depletion of hormones, complete brain fog, daily dizziness, weight gain, muscle and joint aches, light and sound sensitivities, digestive problems, and complete fatigue with the smallest amounts of exercise and even conversation.
I consulted several doctors, but they were unable to do more than put me on thyroid medication and suggest adrenal supplements. So I had to do my own research. I did a complete deep-dive into health, reading books by the dozens, listening to thousands of hours of podcasts, watching hundreds of hours of youtube videos, and getting my health coaching certification from Primal Health Institute.
Recovering from CFS has been a very slow process with lots of ups and lots of downs, but the silver lining was that I learned a LOT about what true health looks and feels like.
What became very striking to me, and got me so passionate about wanting to be a health coach myself, was finding out that I had been doing so many things (even in my younger years as an athlete) that were actually destroying my health! As a long time athlete and fitness buff, I thought I knew the best advice - eat less & exercise more (especially cardio), eat low fat & high carbohydrate, eat gobs of raw veggies & limit animal foods . . . .
Turns out I had most of it BACKWARDS!
I've definitely been through ALL the trends: low fat, keto, carnivore, paleo! I feel really good in my current lifestyle of eating "real" food, finding balance in life, remembering to play, emphasizing good sleep and breathwork, and finding gratitude at every possibility.
